Mini yoga

Yoga-inspired poses, stretches and movements, weaved amongst music and stories to create an inspiring, fun and engaging class for little ones.

Weekly themes keep little ones interested, whilst the classes also introduce your toddler to concepts of relaxation, breathing and gratitude.

Classes running during school holidays and for Home Ed Community

Surely my little one isn’t going to do yoga?

  • Yoga for a little person looks a little bit different to an adult yoga class!

  • The classes are fun , busy and full of energy as we use stories, movement and our imaginations to create a inspiring, sensory and movement based class.

  • Typical yoga poses (asanas) and stretches are weaved amongst weekly ‘adventure’ themes to keep little ones engaged and interested.

  • ‘Mini yoga’ also introduces little ones to focus on their breathing (pranayama), relaxation (savasana) and gratitude.

  • And when you think about it, many ‘adult yoga’ poses emulate what our little ones naturally do to explore how their body can move!

What are the benefits of a ‘yoga class’ for my little one?

  • Helps your toddler to develop body / mind, awareness and coordination

  • Regulates and strengthens toddler's digestive and respiratory systems and stimulates circulatory and nervous systems.

  • Focussed, fun time with you!

  • Inspires your toddler's imagination with songs and themes as well as builds a lifelong pattern for exercising

  • Encourages mindfulness, relaxation and feelings of calm

  • Can help to support language, communication and literacy though story telling

  • Introduce your toddler to concepts of relaxation, breathing and gratitude.

Please get in touch if you have any questions

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