A chance to celebrate your first Mother’s Day with your baby in a meaningful, restorative way.The postnatal period can be demanding and overwhelming, with little space to simply be and ‘PAUS’. This day offers you dedicated time to slow down, reconnect with yourself, and be fully present with your baby, without distractions or expectations.
You’ll start the day by strengthening your body and mind with Postnatal Pilates and nourishing breathwork with Lizzie, with your baby right by your side...
❋ Postnatal Pilates & BreathworkBaby Massage and gentle movements with Emily will then be intertwined to provide opportunity to bond and support your baby’s development.
❋ Baby Massage & Movement❋ Nourishing FoodEnjoy a nourishing vegan three-course meal alongside other mums in the PAUS bistro.
❋ Connect with NatureYou’ll also have the opportunity to take part in PAUS’ barefoot walk, with babies comfortably in slings or carriers, allowing you to ground, breathe, and move gently through nature together.
A magical, restorative day for you to finally slow down,
connect with your baby and honour yourself
What to Expect
Arrival & welcome10am
10.30am
Postnatal Pilates, breathwork & relaxation.
Baby massage & gentle movements for baby.
Time to connect with other mums.
Pauses incorporated for drinks and snacks!
Studio time1.30pm
3-course vegan meal in the Hilltop Bistro.
LunchInvitation to participate in the barefoot walk on departure2.30pm
This retreat is absolutely baby-led. We expect babies to be babies — to feed, sleep, wriggle and cry. Between Emily and Lizzie, they have 5 boys between age 7 and 1! We are completely at ease working in a room full of little ones.You’re welcome to pause, step in and out, and move at your baby’s pace throughout our time together. We know that babies cry, and that’s expected and most definitely okay.
PAUS. Toft Road, Cambridge, CB23 2TT
Spaces limited.
Booking link will take your through to external link with tickettailor.
